Wellness that Fuels Your Performance and Your Life
Building foundational wellness that aligns with your goals, your growth and your schedule with
Michelle M. Gonzalez, NBC-HWC
Women 40+
Evolving. Resilient. Ready.
Student Athletes (18-22)
Driven. Focused. Ambitious.
Unlock your confidence, know your next step and build consistency that ignites your performance and grounds your everyday life.
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Thrive with Purpose
Develop the foundation to match your actions with your vision to stay focused, energized and fully aligned.
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Build Mental Resilience
Feel grounded and confident with tools that help you meet stress, pressure, and high expectations with clarity and strength.
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Results YOU Want
Create meaningful, sustainable progress with a plan built by you, exactly for your goals, your growth, and your schedule.
Uncovering what matters most to you reveals a clear path forward, highlighting small sustainable shifts with big impact.
Hi, I’m Michelle.
Empowering. Positive. Compassionate.
I am a 2x NCAA Division I Women’s Softball National Champion and National Board Certified Health & Wellness Coach, wife and mom to three young adults and our 14 year old furbaby, Mowgli.
I understand the pressure, overwhelm, and the experience of evolving through changing roles that student-athletes and women who are juggling careers, caregiving, and their own well-being often face, because I’ve lived both.
What makes me different is the way I bridge these two perspectives. I connect deeply with driven individuals, whether they’re competing on the field or showing up in their careers and for their families. I coach from a grounded, compassionate, and strengths-based approach that honors your lived experience, your values, and your definition of success. My work isn’t about pushing harder; it’s about discovering what matters most to you and identifying small shifts in daily habits that align with your vision so that your actions become intentional and compliment the outcomes you desire.
Join me in a supportive, personalized space to reset, refocus, and thrive with confidence.
Step into who you are with awareness, curiosity and intention.
Take control and finally get in the driver seat of your well being. Let’s explore what’s possible!
No longer depend on quick fixes that don’t last and leave you feeling like a failure. Time to get honest, dive into your true self, get clear on your “why”, identify what’s been holding you back and connect with your strengths to move you forward.
Coaching provides a professional, confidential and personalized roadmap to sustainable transformation, not just a quick fix. Evidence based resources, accountability and ongoing support as needed. I would be honored to support you on your journey.
Ways We Can Work Together
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One time 90 Minute RESET Session
This is for you, if you are:
*Feeling overwhelmed, scattered, or stuck.
*Ready for a meaningful change without a long-term commitment.
*Wanting guidance that feels compassionate and supportive, not stressful.
*Encompasses one area of focus.
*One, 1:1 Virtual Session
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1:1 Virtual Coaching
This is for you, if you are:
*Ready to commit and invest in sustainable change.
*Looking for the time, space, and accountability to clarify your goals, navigate challenges, and build habits that last.
3 or 6 month coaching packages available.
Let’s connect to see if health coaching is the right fit for your needs.
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In Person/Virtual Workshops
Workshops
Tailored to your group, team or organization focusing on a foundational health/wellness topic that fits best with your current needs.
Student Athletes
1:1 virtual coaching for student athletes ages 18-22.
Competitive Softball Teams (16u+)
Team workshops outlining foundational wellness for performance that entail proper fueling, recovery, resilience and maintaining consistency. Aligning everyday habits for desired outcomes.
