You Should…
You should exercise more, you should eat better, you should take supplements, you should eat more protein, you should lift heavy weights….you should, you should, you should.
Are you tired of “shoulding” yourself or even “shoulding” others? The fact is, there are many things we can do better when it comes to our health and wellbeing. But the most important thing we can do is honor our unique selves. You are unique, you are an individual, your body is unique to you. Only you know what feels good and right for you. You already have experience with movement, food, relationships and the environment. Depending on your age, some of us have more experience than others.
If you are reading this, chances are you want to feel better and align your actions with your strengths and values. You are tired of waking up exhausted, tired of rushing through the day, tired of feeling overwhelmed and tired of putting your health at the bottom of the to do list. Maybe you are realizing there is no quick fix, magic pill or one size fits all health approach. You understand that you are truly the boss of your own health and wellbeing.
“Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it.”- W.H. Murray (1951)
Take ownership of your health and wellbeing today by asking yourself a few questions:
What is my vision of my best self? Ask yourself, “Is this truly my vision, or what I feel my friends or partner want for me?”
What do I believe is possible?
What would my life be like if I achieved my vision?
What would my life be like if I didn’t achieve my vision?
*If you would like some guidance on jumpstarting new habits you can get my FREE workbook here!
*If you feel ready to prioritize your health and curious if health coaching is a fit for you, I’d love to meet with you on a complimentary 30 minute connection call. Book here!